Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
The Internal Reward Is the External Reward
When you have a thought of gratitude, what does it feel like in your experience? Well, you know the answer. It's pretty e and sometimes the reward to tap into, that's the reward. What if the external reward was, i don't know, yu, you kept a log, or somebody, you told somebody, and they kept a log,. Would that o sending people down the wrong path? Or, yes, s is external. Is it external reward a way to get to the internal reward? The expanded quality of experience isn't something that we get externally. So we're moving toextrinsic motivation. You know, if i do this, then this
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