CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Is It Getting Worse Before They Get Better?

i come at a point in the tormar work were it's getting really hort. Things get worse before they get better, but you're progressing forward. Youan stop there, or you can your starts, justthe yo o your mind and find patterns in your brain. Patterns will go back. Tegs are comfortable there. They're used to it. I like that with which you've raised to the point that life happens. Neve got to know how to manage themself in between. So tats almost, i often think, like when people say, others happen, that's ho i couldn't get it done. There's a certain, obviously, a level of

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