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Live Chat: UFC 286 Preview, GOAT-PEDs Debate, Merab-Yan

Luke Thomas Live Chat & Podcasts

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The Deadlift

A lot of people love the deadlift. A lot of people hate it. I really don't understand the idea of hating it. What is it inherently about the deadlift that is so dangerous? It's a hinge motion with the hips they go backwards. Your shoulders are locked down into your lats. You're bracing through your core outward not inward. And then of course you're sort of sitting into the bar a little bit to get your hips to the proper position and then you're pushing against the floor as you're raising it's two motions at once. Don't do it like an idiot.

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