The HyPaultrophy podcast cover image

Why deloads do NOT increase muscle growth or strength

The HyPaultrophy podcast

00:00

Sleep, Protein, and Recovery

This chapter discusses the importance of sleep and protein for recovery, debunking the idea that more is better. It also highlights the impact of sleep and nutrition on the need for deloading, particularly for firefighters and first responders.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app