The Significance of Breath in Low Impact Movement

Lia Bartha used to be a cardio-junkie until the day she was prescribed pilates and mediation to heal her scoliosis by her chiropractor. After a few sessions, her perspective on exercise had changed and it led her to getting certified in classical pilates and then creating B The Method. From studying anatomy, nutrition, and how the mind affects the body and the body affects the mind, Lia designed pilates-inspired workouts that tap into every layer of muscle in the body while forming a flow-state within the mind.

Join us as we dive into the true healing powers of low-impact movement and developing a healthy mindset around the idea of doing enough. In this conversation, we discuss:

How low impact movement creates a mind-body connection

How low-weight, consistent movements have the potential to achieve huge results

The focus B The Method has on breath work, spinal mobility and posture

Shifting the focus from aesthetics being the main goal of a workout 

Releasing any shame that comes from not doing "enough" in a workout