Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Enhancing Running Performance Through Leg Stiffness and Mindset
This chapter discusses the significance of leg stiffness and neuromuscular engagement in improving running performance and health. Through personal experiences and training insights, it emphasizes the transformative power of fun exercises, rhythmic inspiration, and proper technique. Additionally, the dialogue touches on the importance of foot training, balance, and engaging with nature for a more joyful running experience.
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