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2min chapter
Exploring the Link Between Light and Health with Dr. Roger Seheult
WHOOP Podcast
The Eight Pillars of Health and Wellness
This chapter highlights the significance of reducing distractions to foster self-reconnection and inner balance. It introduces the 'NEW START' framework, which includes eight pillars for health and wellness, illustrating how lifestyle changes can effectively enhance mental and physical well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode