Deep Breathing and Reflection for Lasting Change

Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."

Connect with Dr Gala Gorman here; https://drgala.com/

Chapters;
0:00 Introduction
3:36 What Is Stress? Understanding Your Nervous System
7:11 Good Stress vs. Toxic Stress: The Wedding Analogy
15:51 Sleep Hygiene: Optimizing Your Rest
22:51 Mineral Deficiency and Sleep Quality
28:38 The Biochemistry of Chronic Stress
35:05 Parasites and Full Moon Sleep Disturbances
41:44 Heavy Metals and Toxicity Testing
51:57 Water Filtration for Reducing Toxins
55:51 EMF Protection Without Paranoia
1:01:06 Breathing Exercise: Deep Nasal Breathing

Welcome to TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#breathwork #HRV #takeadeepbreath

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