3min chapter

Mind Pump: Raw Fitness Truth cover image

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How Do You Think About Periodizing Diets for Clients?

Our first caller is bergen from south carolina. She wants to know about periodizing diets for clients. Her ideal clients are females with a history of yoyo diets and haven't had success. We hope you can help her get back on the right track.

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