We've already said as you got to eat better, but this is eating better and eating more informed as well. Once we have all these measurements, you can watch a biological clock from a week to week. You can watch your blood anelytes go up and down within the course of a single day. And sort of decisions that you can make are deficient in vitamind you can be directed towards eating certain foods,. If you have certain high levels of qartesal, reduce your stress, toe meditation, don't exercise so hard. These are tweaks to your life that otherwise you wouldn't know that you needd to do.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode