Maximizing Training Efficiency: The Debate on Long Runs and Bike Breaks

This week we kick things off with the release of Eric and Nick’s film, Look For Things Where You Can Find Them, which will be available to watch on YouTube this Sunday. Watch it here 

We also share updates on the Oceanside gear pre-order, the poster pre-order, and the new Tailwind High Carb Fuel—then dive right into your listener-submitted questions. This week we discussed:

• When to put race tires on your race bike
• When to sit up out of aero during a race
• Crewing tips for ultras and gravel races
• "Seasons" in triathlon and how to think of them
• Racing a race you don’t want to race
• Splitting a long run into a double run
• Halloween costume ideas for the Javelina 100
• Paula’s new TT bike paint job and the story behind it
• Our favorite restaurant or mid-ride snack
• Why swim rest intervals are so short

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Film Posters

TTL x Tailwind High Carb Fuel