5min chapter

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EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

The Nugget Climbing Podcast

CHAPTER

How to Train on a Replica Boulder

Aidan: I was worried that training on the replica wasn't going to be enough. So my sort of standard training in like just a normal training period would be go warm up hour and a half on the campus board, use it as like the warm up and then progress to some hard exercises. Then ideally if my skin's still good, do like one to two hours of campus, like power endurance boulders. And then climb two days on. The second day I went to the same session by trying to just go and like move climb on some hard boulders but not necessarily board problems. But after a couple goes you felt like power was at its highest level. When you think about

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