Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
Feel Better, Live More with Dr Rangan Chatterjee
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Polyphenols in the Foods That Grow Outside Art
We've often been shifted away from some of our natural things that grow outside art. And actually a lot of the foods that give us polyphenols will also give us fiber, right? Yes, they do. So you know, we just need a bit more savvy about how we do this. We don't have to import this stuff from Chile and other things. It helps them connect with real food and where it comes from.
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