#93 Quantum Life Wellness with Dr. Joshua Rosenthal M.D.
The Quantum Health Connection
00:00
Exploring the Interplay of Sleep, Nutrition, and Light
This chapter delves into the speaker's journey of experimenting with nutrition, particularly vitamin D, to enhance sleep stages and overall health. Through personal insights and revelations from a YouTube talk, they connect dietary choices and light exposure with improved sleep patterns.
Transcript
Play full episode
