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Protein Quality, Brain Fog after Training, Conflicting Info | THRR130

The Healthy Rebellion Radio

CHAPTER

Getting Your Protein on Track First

Sean from New Zealand says he's getting sicker, more unhealthy and his weight is going up. He asks where to start with conflicting information on how to lose weight. We say the number one thing that seems to help folks is really getting that protein on track first. And then thinking about your minimally processed food beyond that.

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