Ever wonder how busy pros turn goals into real-life wins? Part three of this three part series on journaling reveals how Kevin utilizes his journal to set and reach his goals.

Join hosts Kevin Comerford and Amanda Meyer as they make goal setting easy to use at work and home. You’ll see how writing down what matters, breaking goals into steps, and checking in with yourself daily can help you get more done and feel balanced. If you run service calls, manage a crew, or care for a family, these honest tips show how a few minutes of journaling can spark new success, boost focus, and keep you on track, even when days get hard.

Subscribe to the WOW Podcast:

Spotify: https://open.spotify.com/show/0UvJLcLFL03vKiLpd1xN45?si=PRBF-DwYR_uDtfRB8hIsLg

Apple Podcasts: https://podcasts.apple.com/us/podcast/wisdom-of-wrench-podcast/id1792919657

🔧 Wrench Group: https://www.wrenchgroup.com

🔧 Wrench IG: https://www.instagram.com/wrenchgroup

🔧 Wrench FB: https://www.facebook.com/wrenchgroup

🔧 Wrench LinkedIn: https://www.linkedin.com/company/thewrenchgroup

CHAPTERS:

00:00 - Importance of Planning

06:35 - Weekly Planning Strategies

12:44 - Positive Focus Techniques

17:24 - Effective Setup Importance

21:04 - Action Item List Creation

22:54 - Weekly Planner Overview

34:38 - The 5 F's Explained

37:33 - Effective Parenting Techniques

42:30 - Celebrating Quarterly Wins

47:42 - Planner vs. Other Tools

51:14 - Getting Started with Planning

55:39 - Best Time of Day for Planning

58:18 - Quarterly Celebration Dinner Ideas

01:00:58 - Annual Planning Essentials

01:07:20 - Wrapping Up Insights

SHIFT: Self-Knowing - The First Step in Self-Mastery - EP 312

The Demartini Show

Outro

The AI-powered Podcast Player