The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S4 E27 - All Over Musculoskeletal Pain, Post-Viral Infection Symptoms, and SO MUCH MORE with Scotty

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Embracing Self-Compassion Through Journaling

This chapter explores the significance of self-compassion and the healing power of journaling, highlighting how kindness towards oneself can facilitate emotional growth. Through personal stories, it tackles the complexities of body image and perfectionism while urging listeners to acknowledge their feelings and embrace imperfections.

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