210: Latha Jay on Mindset, Meditation & Manifesting
The Lavendaire Lifestyle
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Ayurveda - What Are Your Top Wellness Practices?
With your background studying Ayurveda, nutrition and medicine, I'm sure you have like so much knowledge in wellness. So what are your top wellness practices or tips or what do you think is like most important for people to be aware of? Okay, so we talked about meditation. I think that's huge in the space of life. Um, secondarily, I think that it being connected to nature is super important, right? Whatever that looks like for you, whether that looks like you taking walks in parks or grounding yourself or going to the beach or whatever it is,. Be surrounding yourself by nature.
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