"When you act in a way that you don't care about the outcome, you become way more confident and perform way better at doing the thing." -Ali

Confidence is key, but how do you actually build it?

Join us in Part 2 of the 3-part series with the world's #1 productivity expert, Ali Abdaal. In this episode, we dive into the second half of his unconventional methods to supercharge your productivity and cultivate a feel-good approach to your work and personal growth. Tune in for more exclusive insights and practical tips that will inspire you to redefine your approach to productivity and elevate your life to new heights.

Episode Highlights:
00:00 - Episode trailer
03:16 - The Impact of Confidence on Performance
09:13 - Adopting a Confident Mindset
11:25 - Priming for Confidence and the Power of Positive Self-Talk
12:55 - Using Internal Dialogue to Overcome Challenges
16:27 - The Subtle Art of Not Giving a F*ck
20:32 - Jamming Negative Thoughts for Better Performance
22:09 - Acting Confident Even When You're Not
25:17 - Confidence Through Evidence and Taking Action
28:05 - Extrinsic vs. Intrinsic Motivation Explained
33:02 - Levels of Extrinsic Motivation and Their Impact
37:35 - Motivation Behind Creating Content
40:05 - Starting with Familiar Phrases to Ease into Tasks
40:22 - Random Acts of Kindness for a Productive Day
43:20 - Beating Procrastination with the Unblock Method
45:25 - Setting NICE Goals Instead of SMART Goals

Want manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?
Grab my FREE one-page Life By Design productivity planner below

https://thedreamoutloudmethod.com/onepageplanner2024

About My Guest:

Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.

Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life on his YouTube channel and other social media platforms. To date, Ali’s evidence-based videos, podcasts and articles sharing insights into the human mind have reached hundreds of millions of people all around the world.

In 2021, Ali took a break from his medical practice to focus full-time on his work popularising the science of human flourishing and high performance. In this book, he reveals everything he has learned from a decade of studying the secrets of feeling better and achieving more.

Find out more about Ali

IG - https://www.instagram.com/aliabdaal/

Twitter - https://twitter.com/AliAbdaal

TikTok - https://www.tiktok.com/@aliabdaal

LinkedIn - https://uk.linkedin.com/in/ali-abdaal

Facebook - https://www.facebook.com/aliabdaal/

Link to Ali’s book

https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=dreamoutloud

Join the Dream Out Loud Facebook Community

https://bit.ly/2RSBKVF

Follow me on Instagram here

https://www.Instagram.com/morgantnelson

Subscribe to my YouTube channel

https://www.youtube.com/@morgantnelson

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