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Break Your Negativity Bias by Understanding & Regulating Your Stress Response with Nicole Vignola

Kwik Brain with Jim Kwik

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Enhancing Reading Skills and Managing Stress Through Breathing Techniques

This chapter explores the connection between effective reading skills and personal achievement, highlighting the absence of formal training in reading techniques. It also introduces a masterclass aimed at boosting reading speed and comprehension, alongside a breathing technique for stress management and mental clarity.

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