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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline

Optimal Health Daily - Fitness and Nutrition

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Finding Balance in Enjoying Food

This chapter emphasizes the importance of enjoying favorite foods after strict dieting, advocating for a balanced approach to eating. It warns against the dangers of extreme healthy eating habits and encourages listeners to embrace moderation and occasional indulgence for a fulfilling life.

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