Over-coming childhood trauma, mindfulness, and learning how to be in a relationship with Cory Allen
Jillian on Love
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Meditation and Mindfulness
The theme of this week's show is mindfulness and how learning to become more self-aware can help us get better at not controlling our emotions. Corey: Most people arrive at a meditation or mindfulness practice, especially to the degree that you have where you've centered your career around it,. They do so because they have searched for a solution to an internal conflict, to a problem, to pain, to suffering. As far as my own experience, yes, I had narcissistic parents that were emotionally abusive and just a lot of wild stories I could tell.
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