Learning How to Fight | SS Gyms Podcast
Starting Strength Radio
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The Key to Getting Proficient Is Regular Training
If you want to learn something one day, not have forgotten it by the time your next session comes around, and build upon that learning, youve got to do it pretty regularly. Two times a week seems to be the sweet spot if you're going to do something for a very long time. The more days that you can train, the better. Nick is hosting an event at the witchtaw falls athletic club in texas, april thirtieth to may. Sign of blinkis on starting strength dot com.
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