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12min chapter
#337 Mike Doehla - Successful Nutrition Philosophy and Tactics
Lift Free And Diet Hard with Andrew Coates
Fitness Motivations and Relationship Dynamics
This chapter explores the various motivations behind pursuing fitness and health, highlighting that both vanity and aesthetics can be legitimate goals. It discusses how social circles can influence dietary choices and emphasizes the necessity for open communication within relationships to support individual health ambitions. The conversation also addresses potential sabotage from partners in the journey toward better health, stressing the significance of modeling healthy behaviors for the benefit of the entire family.
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