
A conversation with a rigid perfectionist who has OCPD (with Darryl Rossignol)
Clearer Thinking with Spencer Greenberg
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Understanding OCPD: Black and White Thinking
This chapter explores the defining traits of Obsessive-Compulsive Personality Disorder (OCPD), particularly focusing on black and white thinking and perfectionism. It discusses how these characteristics can hinder personal relationships and lead to procrastination, as individuals grapple with unrealistic standards. Additionally, the speakers share insights on embracing flexibility and empathy to improve interpersonal dynamics and enhance overall well-being.
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