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9min chapter
3086: Add This 16-Minute Workout Once a Week to Your Routine (TT)
The Cabral Concept
Discussion on a 20-minute Sprint 8 workout program for body transformation
Learn about the Sprint 8 workout program that focuses on high-intensity sprints and active recovery on an exercise bike, aimed at boosting growth hormone levels for fat loss and muscle building. The chapter explains the structure of the program, from warm-ups to gradual progression for optimal results.
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