What You Did So Well in Capstone?

This year has been a recovery year for MvD, he says. He plans to take it much safer for the next two or three months. Next year again will still be like the years that I pushed the hardest in terms of what I'm trying to achieve. But now especially after double downing on the ankle, Ben is very much in a spot where even if it takes me another three to five months to get to that healthy stage with pain free movement.