3min chapter

Notice That cover image

The Art and Science of EMDR - Interview with Rotem Brayer

Notice That

CHAPTER

How to Transition From an EMDR Reprocessing Session to a Regular Meditation Practice

Sally Kohn: I love the way you're talking about mindfulness and meditation, not as this passive thoughtlessness. She says a really engaged or purposeful state of mindfulness that is engaged in mental content can be so facilitative to generalizing work out into the world. Kohn: We have to be realistic with our mindfulness outcomes, or with our mindfulness practice outcomes. This rewiring can't happen if you're meditating with an app for, you know, a few minutes a week. It has to be long term in order to see these changes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode