In your 20s, you don't have to do the lifestyle changes. Maybe you're not living optimally for your brain but you could kind of have a lazy fair attitude towards your brain health because your brain's still large. And then when you're older, you kind of have to do these things. Like one of the first things I did after reading your book was go immediately to the dentist and check on the tingivitis and things like that. Because that's like this chronic inflammation. And you mentioned how inflammation affects the brain. And I had some, so I had to do like cleaning and antibiotics. But what you're saying is basically that even if one is experiencing some

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