Every 90 days or every quarter, three months, you can achieve two to 10 times the value of your previous quarter. This could be in terms of the 80 20 principle that 80% of your life isn't producing very much. And so you weed out most of the things that are driving your attention and focus on just a few things that really matter. The final premise is that there's no reason to have any negative emotions towards your past self. You now know better. If put back in those old situations, you absolutely would do things differently because you now knowbetter.

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