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1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Can a Bodyweight Squat Work for You?
Sprinting is a great lower body muscle builder, short, hard sprints. You have to have the right stability and control because if you can't do something perfectly safe, slow, you definitely can't do it safe fast. A very fast explosive body weight squat will activate as much or more fast switch muscle fibers than a slow grinding heavy exercise. Our next caller is Austin from Florida. He was 262 pounds when he started tracking his food through Weight Watchers. Now he runs about four to five times a week for 45 minutes to an hour in order to burn fat.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode