
Q&A Episode - Old Guy Training, College Gains, and Unsticking Chins | Starting Strength Radio #161
Starting Strength Radio
00:00
You Have a New Up Date?
Al, a 72 year old boass anda. is about three weeks into the novice gramn. I'm still, you know, gaining. But when it gets, when it starts getting hard to get recovered,. its just, you don't feel good. At that point you've got a cut back to two days a week. And youc'n continue that novice progression on two as a week for a very long time. Al, i guess it goes back to a women not being fihtfe drak, back. If rip knew how to run all the equipment, he wouldn't have her o wouldt haveWellu what you do is, breed didn't want
Play episode from 23:00
Transcript


