This week, Tim and I are sharing a fascinating conversation with therapist and researcher Janeen Martin about the complex and deeply personal ways that religion and mental health intersect.

Janeen has spent years working with clients navigating the full spectrum of religious experience—some who find their faith to be a source of deep resilience and healing, and others for whom it has been a source of pain and struggle. That contrast led her to ask some big questions: What makes religion a protective factor for some and a source of distress for others? How do individual personality, family dynamics, and church culture shape the way we engage with faith? And most importantly, how can we cultivate a relationship with God and our faith that supports our mental and emotional well-being?

One of the most interesting ideas we explored was the concept of attachment styles—how the way we relate to God often mirrors the way we’ve experienced relationships with authority figures in our lives. Janeen also introduced us to three different religious orientations—extrinsic, intrinsic, and quest—and how our approach to faith can evolve over time. We talked about how religious communities can create spaces for both conviction and curiosity, how parents can help their kids develop a healthy and secure faith, and how we can each pay attention to the signs that our relationship with God is either building us up or weighing us down.

This conversation was rich with insight and practical tools for anyone wanting to engage with their faith in a way that is both deeply meaningful and emotionally healthy. We hope you find it as valuable as we did. And with that, we’ll jump right into our conversation with Janeen Martin.