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10min chapter
A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
WHOOP Podcast
Impact of Cooking Methods on Blood Sugar Levels
The chapter explores how different cooking methods like juicing or roasting food can influence blood sugar levels. It delves into the significance of water content in relation to sugar levels and discusses the benefits of cold exposure techniques such as cold plunges. The speakers also share personal experiences with managing type 1 diabetes and advocate for raising awareness to show it as a manageable condition allowing for a healthy life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode