The Importance of Muscle Mass Maintenance and Optimization

Making sure that people have adequate muscle mass seems to carry over to so many other domains of their health, right? That's exactly right. I'll just mention you want to begin with looking at about one point two grams of protein per kilogram body weight. You can go up from there, depending on the individual. And a different eno protein powders, amino acids, can be helpful for that. This actually just came out of italy, and they used a product that had 500 milligrams of vitem an c and one point six grams of arginy. They dosed patients with long covet twice a day. And they got really good results in their uknow