5min chapter

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#002 - Life Hacks 101

Modern Wisdom

CHAPTER

The Effect of Your Phone on Your IQ

Sleeping with your phone in the room is equivalent to driving under six units of alcohol. Almost everyone would benefit from having an improved range of motion by doing some stretching day to day. I started doing CrossFit which is functionally a more demanding sport after not looking after my mobility for years. If you're just listening and watching, if you'll have that feeling like 'I'm still gonna do this' then it's time to get moving. You can always justify going back to bed but as soon as you're asleep you don't have control over how long you back back in bed. It feels like what's that thing? Brian Johnson sites where he says that Someone smoking a spl

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