Introduction

The iceman is the creator of the whim half method, a method consisting of cold exposure, breathing techniques and minset commitment. For the first time in history, scientific research has shown that people who practise the whim hof method can influence their autonomic, nervous system and immune system. Whim teaches his method in seven hours all over the world. But today we're gong to talk about how you can find it all in this book, the whimHof method.