5min chapter

Heart Wisdom with Jack Kornfield cover image

Ep. 209 – Life as a Forest Monk

Heart Wisdom with Jack Kornfield

CHAPTER

Understanding Non-Self, Opening to What's True, and Deepening Practice

A deep dive into the concept of anata or non-self and its limitations, with an emphasis on the ultimate truth that goes beyond self or non-self. The chapter explores the importance of surrender, clear seeing, and balanced mindfulness in the pursuit of happiness, freedom, and self-realization.

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