You should have other things going on that's not keeping you addicted to your phone. If you're not by your phone all day, if you're not trying to talk to her all day, it looks like you actually have things going on in your life. You can get all good feelings you want from seeing the text message come in and seeing the match come in but guess what? If you're stuck in that, then you're always going to be looking for that. And yes, it is very similar to drugs. It's going to take practice because everything is a muscle, especially when you're trying to get out of an addiction like this.

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