CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

3 mindsets to unlock resilience & mental toughness

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

Navigating Thoughts and Emotions with Resilience and Self-Care

This chapter explores the necessity of requesting space and time during moments of overwhelm to manage emotions effectively and promote self-care. It emphasizes the reciprocity of giving others the necessary room for introspection and decision-making.

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