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EP 227 — Mehrdad Noorani: Sufism Revealed

Spirit Gym with Paul Chek

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Sufi Meditation Technique - The Heart

When I said the paleocortex, that includes reptilian brain. Now, the next interface that the consciousness of the Sufis encounters is the heart. It's a gateway to the metaphysical side of the human being. And by heart meditation, by heart focus, this access point is open slowly to meditation. That's why Sufis focus on the heart and for this access point to be open slowly.

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