Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Tara Brach
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Trauma and It's Not Your Fault
Sally Kohn: Trauma is a universal response to endangerment when we're powerless. When trauma hasn't been processed, it's universal and what starts to release the shame is a kind of cellular realizing it's not our fault that we get traumatized," she says. "If you can recognize this shame and dedicate to releasing it, it's not my fault" It's possible to then bring healing directly to the place of trauma, of woundedness and begin to open.
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