#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
The Jeff Nippard Podcast
Do You Think There's Any Roll for Supplemental Lucine for Wegan Lifters?
Lusiness, like you mention, the the amino acid that's most potent at stimulating mussl protein synthesis. The evidence that adding lucine on top of a meal that already is pretty high in lucing is, a ye, minimal at best. But especially when a protin quality s sub optimal, losing supplementation is a very effective source also. Tor: Do you think there's any roll for supplemental lucine in terms of wegan lifters? Ye, makes a lot of sense for wecan lifter.
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