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Round Table | Fake Health, Fake Wealth

The Wealth Without Wall Street Podcast

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Optimizing Sleep and Accountability in Fitness

This chapter emphasizes the importance of tracking sleep quality with WHOOP data, discussing various metrics that contribute to better rest. It also highlights personal health habits and the role of accountability in maintaining a fitness routine through team activities and hiring a trainer. The speakers share practical tips for improving sleep and motivation while reflecting on their health journeys and the impact of fitness on overall lifestyle.

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