238 - The Stress Prescription with Dr. Elissa Epel
The Verywell Mind Podcast
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Nature Immersion
How do you spend more time in nature? Do you schedule a hike on the weekend? Or just get outside more often? What do you advise people do? I think those are, you know, the hike is obviously a great idea because you're doing a lot. You're immersed in nature, you're getting activity, you're probably social. And actually being with nature and remembering that we are part of nature.
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