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#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Excluding Highly Processed Foods
Andrew Keen: Is it more important to exclude these problematic, modern, highly processed foods like substances or add in some so-called superfoods? Keen: I think it is more important to reduce or eliminate the processed stuff. He says you can make up for the protective elements by adding some of those other things back but not take away damage done by unhealthy fats and carbohydrates.
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