Ep. #971: How to Lean Bulk (Maximize Muscle Gain, Not Fat)
Muscle for Life with Mike Matthews
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How to Get the Most Out of Your Lean Bulking
Lean bulking is about pushing yourself to basically the maximum amount of volume that you can do and still recover from. For Experienced weight lifters it is usually in the range of 15 to 20 hard sets per major muscle group per week. Check out my article called hypertrophy training best workout program for hypertrophy which will teach you more about the basics of muscle growth. Give you some programming tips for creating a workout program that will help you get the most out of your lean bulking.
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