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Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

The Dr. Hyman Show

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Strategies for Longevity and Health

This chapter explores a comprehensive longevity protocol that emphasizes fitness through daily exercise routines and dietary adjustments, including intermittent fasting. It discusses lifestyle changes for improved metabolic health, while also addressing the importance of individualized approaches to diet and supplements.

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