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25min chapter
#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
The Mark Groves Podcast
Transforming Wounds into Strengths
The chapter explores the speaker's journey of integrating memoir and self-help in a book aimed at overcoming victimhood, drawing from childhood memories including a pivotal bullying incident in middle school. It reveals how creating a separate persona, Viola Benson, helped in navigating personal struggles related to self-worth and identity. The narrative emphasizes self-compassion, understanding emotional responses, and delving into shadow work for profound personal growth.
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