Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
The HigherUp Podcast
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The Essential Role of Fiber and Fats in Diet
This chapter focuses on the significance of incorporating adequate fat and fiber in one's diet, especially during bulking periods. The speakers share personal experiences and advocate for the benefits of mindful nutrition and dietary supplements, emphasizing their impact on overall health and activity tracking.
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